Everyone squats! While it might not always be the “traditional" squat, everyone does a squat variation during the day!
Why are squats important? Here are some popular reasons to squat:
Good for the booty
Functionally important (almost everyone has to do some sort of squat in their day)
Builds leg and hip muscles
Do you want to squat but are not sure how to? Watch our video to clear up some of the squatting myths! And we even give you our best squatting advice.