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So excited to be presenting with health professionals from all around the world at the Common Ground Health, Wellness and Society Conference for @discovergymsafe . We’re presenting our gymnastics specific movement screen and speaking about how this tool can help improve the culture of the sport of gymnastics.
They say that there are all kinds of benefits to hugging. This weekend’s course filled the clinic with so many awesome PTs and I learned that sometimes hugs are unintentionally part of the technique. 😁
Potential Benefits of Hugs: 🤗 reduce stress
🤗 boost your heart health.
🤗 make you happier
🤗 reduce your fears
🤗 reduce your pain
🤗 help you communicate
Happy National Gymnastics Day! Who would have thought that 30 years later, this little gymnast would still be working with gymnasts and using PT to bring out people’s inner gymnast. #sportsphysio #sportsmedicine #gymnastics #gymnasticsmedicine #gymnasticsrehab
Cutest student ever. Pilates with your baby sidekick - Tuesdays at 10am. #pilates #feelgoodfitness #sweatalittlesmilealot
So proud to be a part of this amazing line up. Gymnasts - this one is for you ❤️. 🤸🏽♀️🤸🏽♀️🤸🏽♀️
#gymnastics #gymsafe #keepgymnastshealthy #prehabbeatsrehab
Try something new and feel the difference. Weekend Warrior Pilates with @kimazumi206 Saturdays at 9am. Today is the last day to have your class fee fully donated to our local schools via @schoolforce . DM us if you want to last minute add to the class this morning. #pilates #mendopilatestoo #prehabbeatsrehab #stretch #flexibility #mobility
Pilates bringing beautiful souls into the clinic all day. #feelgoodfitness #pilates #pilatescircuit #prehabbeatsrehab
3 people came in with new ankle issues today. Just in case the evil ankle fairy got you too, here are some ideas. Ankle sprains are the most common injury in athletes. But, people rarely come into PT for ankle sprain rehab. They ice, rest, and go back to sports when it feels almost back to normal. Just because it’s common, doesn’t mean it doesn’t need some special attention. So, go see your favorite PT. Get your ankle sprain checked and find out what you can do to truly get back to 💯. In other words, this advice is not meant to replace actual medical care. #anklerehab #anklesprain #ankle #physiotherapy #physicaltherapy #sportsphysio #sportsphysicaltherapy #gymnasticsmedicine #dancemedicine
I can’t even.
Who’s joining us for Awkward hip hop tomorrow (Friday) at 5pm? •
What: Dancing our bad-asses off
Where: GymClass, 501E Old County Rd, Belmont
When: THIS Friday, 8/23 5-6pm
Why: Cause it's fun (duh!) AND for a good cause. We're donating proceedes to SchoolForce.
Cost: FREE or Pay what you want & support our Kids! #winwin
PS - If you're worried b/c you can't dance...don't be! This class is for you... it's a totally laid back, no pressure, fun way to get some exercise in, learn some new moves, have a good laugh on a Friday nite, meet new friends - all in a supportive, judgement-free, fun environment #NoPainAllGain #awkwardhiphop #feelgoodfitness
Come hang out with us 😉. Mon, Tues, Wed, AND Thur at 6pm - we offer classes on all the Pilates Equipment. This is not your standard Pilates mat class folks... For August, donations based fee- you choose how much you pay and all proceeds go to @schoolforce ! #feelgood #pilates #alittlesweatalotofsmile #nopainallgain