If you've found this website, you already know that recovering from injury is easier when you have a good team to support you.  It's not just about getting a diagnosis and waiting for your tissues to heal.  As much as we believe that physical therapy is an integral part of injury recovery, we know that rehabilitation and performance improvement is multi-faceted and we want to help you create your team.
Here are links to some of our favorite resources, gadgets, and sources of inspiration.  
 

LOCAL RESOURCES

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A non-profit organization with a mission to decrease gymnastics injuries via movement screens and education programs.

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San Francisco based sports psychologist, Dr Diana Lattimore takes on the emotional side of injury recovery. Check out her blog for inspiring stories and strategies for dealing with the part of the injury that you can't see but you can definitely feel.

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Menlo Park based Wendy Sterling serving some yummy ideas for fueling the athlete.

 

PRODUCTS AND EQUIPMENT

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Orthopedic Physical Therapy Products - A leading provider of innovative physical therapy, fitness and wellness products, including exclusive tools and publications developed by renowned experts.

 

CAPTIVATING BLOGS

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The ultimate guide to resolving pain, preventing injury, and optimizing dance performance. The information provided here is designed to help you optimize your body’s biomechanics and provide the tools you need to empower you in your own healing.

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An educational and consulting company dedicated to helping athletes have healthier, longer, and more successful careers in sport and life.