We specialize in offering personalized and population-specific classes.
Please see the class descriptions to find a class that you feel matches your goals. Not sure what you need? No worries - our classes are small so we can help you adjust the exercises so that they match your ability.
All the strength and mobility benefits of pilates with the goal of body restoration. This class isn't about pushing until failure or exerting to your max - but it will take you to the next level by giving your body a chance to recover from the stresses of life, sport, work.
This class will be a use a combination of mat exercises as well as pilates equipment and props.
For ages 16+
YOUTH AND TEEN PILATES
We will be working on foundational strength, safely increasing flexibility in ways beyond regular stretching, restoring the body from the rigors of your activities, and increasing awareness about how your body moves. This class is all about laying the groundwork for optimal movement and preventing injury. We will use mat pilates exercises as well as equipment and props.
For ages 10-18
YOUTH AND TEEN PILATES FOR THE ARTISTIC ATHLETE
Dancers, gymnasts, skaters, cheerleaders - come join us for this pilates class tailored to your needs. This class is all about building the best foundation from which to move with grace and power. We will use mat pilates exercises as well as equipment and props.